I became interested in trying CrossFit because I’d heard that the workouts were challenging, constantly varied,

cf 2014

I became interested in trying CrossFit because I’d heard that the workouts were challenging, constantly varied, excellent for strength and conditioning and the members and coaches were very supportive. I had just come off of a successful eight month battle with lymphoma involving high dosage chemotherapy and a bone marrow transplant. My hope was to re-build my body, which had lost nearly all of its muscle mass and left me with a weakened immune system. The coaching staff trained me in correct warmup, stretching and movement technique, and scaled the weight to a safe, challenging load. I have been a member for just over a year and am thrilled to not only have completely rehabilitated my body, but I’ve exceeded my expectations in running endurance, increased strength and recovery time. KQCF is a community of caring, supportive people. It is a pleasure working out alongside them!

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